Podcast Oersterk x Siebe

In this episode of the Oersterk Podcast, I share my vision on breathing as a powerful tool for well-being. I believe that conscious breathing is the most direct path to both physical and mental well-being.

I share my experiences and insights, and show how by simply paying attention to your breathing, you can not only improve your health, but also create more balance and peace in your life.

In addition, we delve deeper into various other tools that can be the key to a strong and resilient life.