Intermittent Living

De helende kracht van koude douches en lege ontbijttafels

The question is not whether we will get sick, but when.

A sedentary lifestyle, a high-calorie diet, emotional stress and thousands of other toxins challenge your immune system and health on a daily basis. Whether you have specific ailments or are in the best of health, Intermittent Living provides scientifically proven, concrete advice for the lurking dangers of our modern society. Everyone benefits.

Bitten and healed.

In this book, Siebe Hannosset tells how he was able to win the ten-year battle against Lyme disease thanks to Intermittent Living.

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Chapters

1

MY VALUABLE MISSION

This chapter briefly discusses myself and what drives me; and indicates what the reader can expect from this book.

2

WAT ALS FIT EN GEZOND ZIJN JE AMBITIE IS?

This chapter is about how health was instilled in me from childhood, and about pursuing my dream of reaching the top in the sports world as a coach.

3

WHAT IF YOUR HEALTH IS STANDING IN THE WAY OF YOUR AMBITIONS?

This chapter is about my suffering and years of searching for the cause.

4

WAT ALS EEN KLEIN BEESTJE DE GROTE BOOSDOENER IS?

This chapter is about being diagnosed with Lyme disease.

5

WHAT IF YOU ARE AT RISK OF LOSING THE BATTLE FOR YOUR HEALTH?

Dit hoofdstuk gaat over mijn eerste stappen als zelfstandige, mijn zoektocht naar antwoorden over mijn gezondheid en mijn carrière. En hoe de kennismaking met de klinische psycho-neuro-immunologie (kPNI) alles veranderde.

6

THE PROTOCOL THAT CHANGED MY LIFE

This chapter is about the treatment plan that turned my life around: my miraculous healing and the birth of my mission. Meet Intermittent Living.

7

WHY INTERMITTENT LIVING CAN HELP YOU TOO

This chapter is about the damaging effects of our modern society and how we are all sitting ducks if we continue to do what we have always done.

8

TOOLBOX FOR LIFE

This chapter introduces you to 8 different tools from the Intermittent Living lifestyle: from intermittent fasting and cold showers to oxygen stimuli. You will get answers to the why, the what, and the how do I get started?

9

OVER JOUW EN MIJN GEZONDHEID

This chapter summarizes and invites you to take ownership of your own health, your own happiness, your own life. This by reconnecting behavior, thoughts and feelings with each other. A fit body, a calm mind, and an open heart. These things can not be bought, they must be earned.

DRS. RICHARD DE LETH

Founder of lifestyle platform OERsterk and bestselling author

Modern man seems to be perishing from his evolutionary success. In all scientific knowledge, the ancient wisdom seems lost. Fortunately, there is now this book by Siebe. Go read it, but more importantly: go apply it. The positive effects on body and mind are priceless.

PASCALE NAESSENS

Figurehead of pure and healthy nutrition and bestselling author

Be inspired by the personal story of Siebe Hannosset, by his knowledge and his talent as a coach. The vision of health that he conveys in this book will immediately help you on your way to a healthier lifestyle.

AXEL SMITS

Chairman and senior partner PwC Belgium

Een bijzonder holistische en consistente wegwijzer vinden we terug in dit boek van Siebe Hannosset. Voor iedereen die op zoek is naar een totaaloplossing en een verbetering van de levenskwaliteit, gebracht door iemand die ervaringsdeskundige is van zijn eigen verhaal. Een aanrader!

DR. STEVEN LAUREYS

Neurologist and author of

'No-nonsense Meditation Book'

Een vernieuwende kijk op hoe je stress in je voordeel kunt gebruiken. De moeite waard!

Op deze manier ben ik optimaal voorbereid om alle uitdagingen in het leven aan te vliegen!