AVS Interview - What is Intermittent Living?

In my AVS interview, I explain what exactly Intermittent Living entails. This lifestyle philosophy revolves around regularly exposing your body to short-term stimuli, such as cold, heat, or fasting, to increase your resilience and optimize your health.

By consciously and periodically applying stressors, you can train your body to better deal with challenges and improve your overall well-being. In the interview, I discuss how this approach not only offers physical benefits, but can also have a positive impact on your mental resilience and energy.