Food: Food for thought

There are 1001 views and even more gurus about nutrition.

How many times a day should we eat?

Is skipping a meal healthy or unhealthy?

Low carb, no carb, high fat or no fat?

What is still normal and what has become the norm?

This keynote will guide you through the food jungle and provide you with fundamentals on how to use food as medicine.

Contents:

• The purpose of nutrition
• Intermittent Fasting & Eating: When to Eat What
• Intermittent Drinking: When to Drink What

Duration: 2h

Program: 7-9pm

Number: Places are limited to 12 people. The workshop will take place from 10 people.