The Intermittent Living Escape - 48h retreat

During this 48h retreat, you will immerse yourself in the power of Intermittent Living and discover how hormetic positive stressors can dramatically improve your well-being. Over the course of two days, you will have the opportunity to put the principles of intermittent living into practice, with alternating sessions focused on nutrition, movement, breathing and exposure to cold and heat. Expect a profound experience in which you will learn to optimise your energy levels, reduce stress and build resilience. This retreat will not only offer you valuable insights, but also the peace and space to apply them directly to your own life. Leave the retreat with renewed vitality and feasible tools to transform your daily routine.