Sleep & Biorhythm: The night as the key to recovery

In a society where light is present 24/7 and no one has optimal sleep hygiene, everyone can immediately benefit from adjusting their biorhythm: optimizing health and performance, increasing productivity, decisiveness and stress resistance. Learn how the smallest change can make a big difference.

Contents:

• The functions of sleep

• The importance of biorhythm: the interaction between melatonin and cortisol

• Do's and don'ts

• Intermittent Sleep