Cold workshop: The cold as your warm friend

This workshop brings science to practice and provides enrichment on a physical, mental, emotional and social level. You will be given tools that will put you back in the driver's seat of your life.

More energy, better focus, and increased decision-making are the positive effects you can expect.

Contents

• Learn through deep learning why short-term cold and breathing are indispensable tools for health.

• Experience the magic of a guided breathing session.

• Awaken your inner fire during guided coaching in the ice bath.