Cold workshop: The cold as your warm friend

This workshop brings science to practice and provides enrichment on a physical, mental, emotional and social level. You will be given tools that will put you back in the driver's seat of your life.

More energy, better focus, and increased decision-making are the positive effects you can expect.

Contents

• Learn through deep learning why short-term cold and breathing are indispensable tools for health.

• Experience the magic of a guided breathing session.

• Awaken your inner fire during guided coaching in the ice bath.

• Learn techniques to change your state of being to one where you are at your best.

• Learn which combinations create lasting changes in health, performance and recovery.

• Get take-aways to take home to get started and take lasting ownership.

Duration: 4h

Program:

9-10am deep learning (theory)

10:15-11:15 breathwork

11:15-12:00 ice bath

12:15-13:00 kPNI proof lunch

Number: Places are limited to 8 people. The workshop will take place from 6 people.