Heat workshop: Feel the heat and get thirsty

This workshop brings science to practice and provides enrichment on a physical, mental, emotional and social level. You will be given tools that will put you back in the driver's seat of your life.

More energy, better stress resistance, peace and more self-confidence are the positive effects you can expect.

Contents:

• Learn why heat stimuli and breathing are indispensable tools for health through deep learning.

• Increase your stress resistance through conscious and controlled hypercapnia breathing exercises.

• Train your thermoregulation and feel reborn during guided coaching in the sauna.