Heat workshop: Feel the heat and get thirsty

This workshop brings science to practice and provides enrichment on a physical, mental, emotional and social level. You will be given tools that will put you back in the driver's seat of your life.

More energy, better stress resistance, peace and more self-confidence are the positive effects you can expect.

Contents:

• Learn why heat stimuli and breathing are indispensable tools for health through deep learning.
• Increase your stress resistance through conscious and controlled hypercapnia breathing exercises.
• Train your thermoregulation and feel reborn during guided coaching in the sauna.
• Discover the magic of thirst and boost your confidence during cardio boxing.
• Learn which combinations create lasting changes in health and decision-making.
• Get takeaways to take home to get started and take lasting ownership.

Duration: 4h

Program:

9-10am deep learning (theory)

10:15-10:45 cardio boxing

11am-12pm HIIT training + sauna + hypercapnia breathing

12:15-13:00 kPNI proof lunch

Number: Places are limited to 8 people. The workshop will take place from 6 people.