Breathing: Master your breath

Breathing is the shortest path to physical and mental well-being. This workshop will teach you the ABC of breathing and show you how to use breathing to your advantage.

Contents:

• Learn how breathing works and why conscious breathing is an indispensable toolbox for health through deep learning.

• Learn relaxing breathing techniques that provide peace and deep relaxation.

• Learn activating breathing techniques that will increase your energy and improve your performance.

• Get takeaways to get started and take lasting ownership.