Breathing: Master your breath

Breathing is the shortest path to physical and mental well-being. This workshop will teach you the ABC of breathing and show you how to use breathing to your advantage.

Contents:

• Learn how breathing works and why conscious breathing is an indispensable toolbox for health through deep learning.
• Learn relaxing breathing techniques that provide peace and deep relaxation.
• Learn activating breathing techniques that will increase your energy and improve your performance.
• Get takeaways to get started and take lasting ownership.

Duration: 2h

Program: 7-9pm

Number: Places are limited to 10 people. The workshop will take place from 10 people.