Webinar: Cyclically Strong Through Intermittent Living

During this online workshop Cyclically Strong through Intermittent Living, in which I join forces with Lieselot Theys, you will get an in-depth introduction to intermittent living. A lifestyle in which acute evolutionarily known stress stimuli such as heat and cold, fasting, food restrictions and conscious breathing are reintegrated. In addition, the relationship between the menstrual cycle and general health is highlighted, in which the menstrual cycle is presented as a valuable instrument for self-examination and feedback on individual health conditions. The importance of aligning intermittent living with your cycle is discussed in more detail. We will tell you why it is crucial to not only apply this lifestyle intermittently, but also to align it with the hormonal and physiological changes in your body. Come and 'taste' an innovative concept, in which intermittent living is aligned with the natural menstrual cycle.