Book Intermittent Living

Intermittent Living is the meticulous implementation of ancient stimuli in our daily routine, just as we have always experienced them in our evolution as homo sapiens. By briefly activating physical stressors such as thirst, hunger, cold and even acute oxygen deficiency, we stimulate the right cells and make body and mind completely healthy again from within.

Passionate coach, teacher and health expert Siebe Hannosset experienced it first-hand. After a young and sporty life full of injuries and painful inflammations, it turned out in 2010 that he had been suffering from an active form of Lyme for years. The author now tells how, thanks to Intermittent Living—the health concept of Dr. Leo Pruimboom (kPNI)—he was able to win the hopeless battle against this difficult disease in just three months.

A miracle? Not quite. Intermittent Living provides a scientific answer to the lurking dangers of modern society—whether you have specific ailments or are in the “bright” health. Sedentary lifestyles, high-calorie diets, emotional stress, and thousands of other toxins compromise our immune systems. The question is not if we will get sick, but when.

On the bench at Club Brugge in the important years 2011 to 2015, Siebe Hannosset gained the necessary experience as a physical coach. Today he guides and inspires entrepreneurs, athletes, high performers and ordinary mortals like you and me. Everyone who wants to be healthy benefits from Intermittent Living. Experience this unique way of life through the eyes of Siebe and apply the knowledge he shares daily. Your body and brain will thank you…