264
PAGES
17
CHAPTERS
+10.000
SOLD
OVERVIEW
LIST OF CHAPTERS IN THE BOOK
1 - MY VALUABLE MISSION
​
This chapter is briefly about myself and what drives me; and indicates what the reader can expect from this book.
3 - WHAT IF YOUR HEALTH GETS IN THE WAY OF YOUR AMBITIONS?
This chapter is about my ordeal and years of searching for the cause
5 - WHAT IF YOU RISK OF LOSING THE BATTLE FOR YOUR HEALTH?
This chapter recounts my initial steps as a self-employed person, my quest for answers about my health and career, and how my introduction to clinical psycho-neuro-immunology (kPNI) changed everything.
7 - WHY INTERMITTENT LIVING CAN HELP YOU TOO
This chapter discusses the harmful effects of modern society and how we are vulnerable if we continue our current habits.
9 - ABOUT YOUR AND MY HEALTH
This chapter summarizes and invites you to take ownership of your health, happiness, and life. It encourages you to reconnect your behavior, thoughts, and feelings, striving for a fit body, a calm mind, and an open heart. These things cannot be bought; they must be earned.
2 - WHAT IF BEING FIT AND HEALTHY IS YOUR AMBITION?
This chapter delves into how health was instilled in me from childhood and chronicles my pursuit of reaching the pinnacle of the sports world as a coach.
4 - WHAT IF A SMALL CRITTER IS THE BIG CULPRIT?
This chapter is about being diagnosed with Lyme disease.
6 - THE PROTOCOL THAT CHANGED MY LIFE
​
This chapter details the treatment plan that transformed my life, leading to my miraculous healing and the birth of my mission: promoting Intermittent Living.
8 - TOOLBOX FOR LIFE
​
This chapter introduces you to eight different tools from the Intermittent Living lifestyle, ranging from intermittent fasting and cold showers to oxygen stimuli. You'll find answers to the why, the what, and the how of each practice.
INTERMITTENT LIVING
YOUR GUIDANCE FOR A CORE HEALTHY LIFE
The question is not if we will get sick, but when.
A sedentary lifestyle, a high-calorie diet, emotional stress and thousands of other toxins put your immune system and health to the test every day. Intermittent Living provides science-based, concrete advice for dealing with the dormant dangers our modern society poses, whether you have specific conditions or are 'brimming' with health. Everyone will benefit.
​
Bitten and healed.
In this book, Siebe Hannosset tells us how he was able to win his decade-long battle against Lyme disease thanks to Intermittent Living.
Get perfectly healthy and discover:
-
How stopping to breathe, gives you more energy and better focus
-
Why cold showers protect you from obesity and diabetes
-
That intermittent fasting is essential for healthy aging
-
How variation in your diet determines your happiness
-
What thirst does for your self-confidence
WHAT READERS SAY
DISCOVER WHAT READERS ARE SAYING ABOUT MY BOOK
dRS. RICHARD DE LETH - founder of lifestyle platform OERstrong and bestselling author
Modern man seems to be succumbing to the pitfalls of his evolutionary path. Amidst all scientific knowledge, ancient wisdom appears lost. Fortunately, Siebe's book revives this wisdom. Read it, but more importantly, start applying it. The positive effects on body and spirit are priceless.
ZeNO DEBAST - Red Devil and professional football player at RSC Anderlecht
From more energy to faster recovery. Siebe taught me how ice-cold showers, when to eat which food, and good sleep hygiene lead to better performance. Feasible adjustments in my daily routine that helped me evolve from young, school-aged footballer to pro.
SYRCO BAKKER - two star chef and chef of the year 2022 Gault&Millau Netherlands
Stronger through stress. Siebe's methods and insights give me tools to consciously seek out positive stressors every day.
This way I am optimally prepared to face all challenges in life!
dR. STEVEN LAUREYS - neurologist and author of 'No-nonsense Meditation Book'
An innovative look at how to use stress to your advantage. Worth the effort!
ABOUT THE AUTHOR
SIEBE HANNOSSET
Siebe Hannosset is a passionate coach, mentor, author, and influencer dedicated to helping people achieve more energy and better health. With a background as a sports scientist and experience as a performance coach at Club Brugge, Siebe found his true calling when he discovered clinical psycho-neuro-immunology and the Intermittent Living concept. Implementing these principles profoundly impacted his health and well-being. His mission is to translate the latest scientific insights on Intermittent Living into practical advice and share this knowledge with as many people as possible, empowering them to take control of their lives.
