Workshop 'Feel the Heat' - 1/2 day

Beschrijving van de dienst

This workshop brings science to practice and enriches you physically, mentally, emotionally and socially. You will gain tools that provide more energy, better focus, a stronger immune system, more self-confidence and greater stress resilience. Get explained via deep learning why intermittent heat and breathing are indispensable tools for health. Increase your stress resilience through conscious and controlled hypercapnia breathing exercises. Train your thermoregulation and feel reborn during guided coaching in the sauna. Discover the magic of thirst and boost your self-confidence during high-intensity activities. Learn which combinations create lasting changes in health and decision-making. Get take aways to take home to actively engage and take lasting ownership. Connect with like-minded people and feel the unlimited power of a group.