Workshop 'Embrace the Cold' - 1/2 day

Beschrijving van de dienst

This workshop brings science to practice and enriches you physically, mentally, emotionally and socially. You will gain tools that provide more energy, better focus, a stronger immune system, more self-confidence and greater stress resilience. Get explained via deep learning why intermittent cold and breathing are indispensable tools for health. Experience the magic of conscious and controlled hypoxia breathing exercises to increase your focus and awareness instantaneously and make do with energy dips during the day. Discover your primal power during guided coaching in the ice bath. Learn techniques you can use to change your state of being to one where you are at your best. Find out what combinations create lasting changes in health and decision-making. Get take aways to take home to actively get started and take lasting ownership. Connect with like-minded people and feel the unlimited power of a group.