Cold workshop: The cold as your warm friend

This workshop brings science to practice and provides enrichment on a physical, mental, emotional and social level. You will be given tools that will put you back in the driver's seat of your life.

More energy, better focus, and increased decision-making are the positive effects you can expect.

Contents

• Learn why short-term cold and breathing are indispensable tools for health through deep learning.
• Experience the magic of a guided breathing session.
• Awaken your inner fire during a guided coaching session in the ice bath.
• Learn techniques to change your state of being to one where you are at your best.
• Find out which combinations create lasting changes in health, performance and recovery.
• Get takeaways to take home to get started and take lasting ownership.

Duration : 4h

Program:

9-10am: Deep learning (theory)

10:15-11:15: Breathwork

11:15-12:00: Ice bath

12:15-13:00: kPNI proof lunch

Number:

Places are limited to 8 people. The workshop will start at 6

people.